3 Nights, 4 Days

In a beautiful modern lakeside home on Deer Lake in St. Croix Falls Wisconsin. Room and board options to suit your budget (see below for details).

5 Home Cooked Meals

Leave the meal prep to us! Enjoy healthy and flavorful vegetarian friendly home-cooked food from Alex and Ashlee.

Fitness and Yoga Everyday

Start each day strong with a high intensity power yoga, yoga sculpt or high intensity interval training class that will prepare you for your day. Energize your afternoon with a core express practice or workshop, and end each day with a gentle restorative yoga and meditation practice to wind-down before bed. More detailed class itinerary will be sent out prior to the retreat start.

What else do I get?

• Enjoy a long weekend with your FlowFit community and friends with this lakeside escape.

• A special activity from our favorite wellness and life coach

• Access to a private pontoon for the group.

• Pack your mat and leave the rest! Your swag back will include all the props and goodies you’ll need for an amazing workout experience.

• Goal and intention setting with your FlowFit community, as well as educational chats and Q & A sessions with Alex and Ashlee on balance and stress.

• Non-alcoholic beverages and light seltzer/ wine options provided by FlowFit. (BYOB anything else you want to drink)

• 5 meals cooked by Alex and Ashlee on-site. The’ve worked hard to come up with the perfect balance of nutritious and delicious, and you reap the rewards.

• Trip to a local winery just a short walk from the property, first glass of wine is on us!

• Grounding and restorative activities

• Evening bonfires (and obviously with s’mores because, balance!)

• Spend the weekend exactly as you need to. Relax with a book, play games with the crew. We are here to help you achieve maximum relaxation.