Upcoming Special Events & Workshops
Spring Open House at FlowFit Thursday March 26th, All Day
Free classes, membership and package discounts, meet our community. Enjoy a special product giveaway from our partner’s at lululemon!
Somatic Attachment Healing: Returning to Safety in the Body with Stephanie, Saturday April 11th 12:00-1:30 PM
This 90-minute experiential workshop invites participants into a gentle exploration of attachment through the body. Rooted in trauma-informed practice and somatic awareness, this session offers space to notice how early relational experiences live in the nervous system and how practicing new patterns can support the cultivation of safety, connection, and agency. Through guided movement, breath, connected and independent practices, reflective inquiry, and structured rest, participants will explore: How attachment patterns show up in the body The role of co-regulation and nervous system support Boundaries, choice, and embodied consent Micro-moments of repair and connection This workshop is not therapy and does not replace therapy, and is a guided somatic experience designed to build capacity for safety, presence, and relational resilience. No prior yoga experience is needed. All practices are invitational and adaptable
Yin Yoga Specialty Class with Jenni, Saturday April 26th 1:00-2:30 PM
Join Jenni for a 90 minute yin practice with beautifully curated, traditional sound healing music. Practice concludes with an extended savasana with Jenni and her sound healing crystal bowls to lull you into a deep meditation. All levels welcome.
Fundamental Arm Balancing with Maria, Saturday May 2nd 12:00-1:30 PM
Arm balances help us tap into our intrinsic power, innate playfulness & resiliency.
Join María & get closer to arm balances you may have never thought possible!
This workshop is for those wanting help getting into & holding arm balances, as well as those wanting to strengthen their practice & work towards more challenging postures. You'll get a greater understanding of alignment, engagement & technique. You'll build the strength & structure required of the body, as well as the courage required of the mind.
Red Rock Canyon Retreat May 7th-10th 2026 with Alex & Jenni
We're hosting our spring retreat just outside the easily accessible, and absolutely beautiful Red Rock Canyon! Red Rock Canyon boasts endless opportunities to climb and hike with levels accessible for all. This retreat will focus on movement and connection with the outdoors. If you are active and love nature, THIS retreat is for you!
Fascia Release Workshop with Maria, Saturday June 6th 1:00-3:00 PM
Did you know your fascia directly influences how your body moves & feels?
Things like stress, lack of movement, injury, dysfunctional tissue & compensation patterns cause disorganization of fascial fibers. They become more dense, sticking together holding toxins & cellular waste.
Fascial release improves the glide between fascial layers, hydrating pathways that have been blocked & starved of nutrients. This translates to ease of movement, release of tension, & less pain!
Join María from At the Pinnacle, FlowFit's official partner in massage therapy, for two hours of expertly guided self-massage releasing restricted fascia & tight tissues. Members receive 10% off when booking.