Upcoming Special Events & Workshops

Somatic Healing Workshop with Stephanie Saturday June 27th 1:00 PM

This 90-minute experiential workshop invites participants into a gentle exploration of attachment through the body. Rooted in trauma-informed practice and somatic awareness, this session offers space to notice how early relational experiences live in the nervous system and how practicing new patterns can support the cultivation of safety, connection, and agency. Through guided movement, breath, connected and independent practices, reflective inquiry, and structured rest, participants will explore: How attachment patterns show up in the body The role of co-regulation and nervous system support Boundaries, choice, and embodied consent Micro-moments of repair and connection This workshop is not therapy and does not replace therapy, and is a guided somatic experience designed to build capacity for safety, presence, and relational resilience. No prior yoga experience is needed. All practices are invitational and adaptable

Arm Balance Fundamentals & Advanements with Alex Sunday August 2nd 12:15-1:45 PM

Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. We’ll work through wrist flexibility drills, shoulder strengthening moves, and create a fundamental understanding of the balance and focus required to balance on your hands. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. The sky is the limit when you understand your foundational arm balance practice! Members receive and additional 10% discount.

Fascia Release Workshop with Alex Wednesday September 9th 6:45-8:45 PM

Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!

Join Alex to explore the Superficial Backline, Superficial Frontline and Lateral Line fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically. Members receive 10% off.

Form and Formula with Alex & Kristen Spielman Sunday September 20th 11:00 AM - 1:00 PM

Join us at FlowFit as we host Kristen Spielman, RN, owner of Vitae Skin, for an educational and approachable deep dive into the world of peptides. With a background in nursing and a passion for longevity, wellness, and preventative health, Kristen has helped guide countless clients through safe, physician-guided peptide therapies tailored to their individual goals. We’ll move through our normal mobility practice from 11:00-12:00 and then dive into an educational session with Kristen!

This class will go far beyond the typical weight loss conversation. Attendees will learn:

• What peptides are and how they work in the body

• The different ways peptides can be administered, including oral, injectable, nasal sprays and topical forms

• Common uses for peptides, including support for:
  

  • longevity & healthy aging

  • sexual wellness

  • muscle development & recovery

  • skin health

  • healing & overall wellness
    

Whether you’re simply curious or actively exploring peptide therapy for yourself, this class is designed to educate, simplify, and answer questions in a welcoming environment. Come for class, stay for education!

Fall Open House Thursday October 1st all day

Free classes all day, mat and retail giveaways, mega deals and more! Meet the squad and see why FlowFit has been voted for in ‘Best of Woodbury’ for the last 4 years!

Sauna and Flow Friday October 2nd

A combo event with Nordic Renewal Co. Details to come.

Palm Springs and Joshua Tree Hike and Flow Retreat November 12th-15th

Join Alex and Jenni in Palm Springs right outside of Joshua Tree National Park for a weekend of intention, nature and movement.