Upcoming Special Events & Workshops
Partnered Massage & Stretch at FlowFit Saturday February 14th 12:00 PM
Did you know your fascial system influences the comfort & function of your body? Fascial release improves glide between fascial layers, getting your tissues "unstuck," which Grab your honey, BFF, work-wife, sibling, (whoever really) & join MarÍa for partnered massage & stretching.
You’ll learn professional massage therapy techniques to work on each other during this 90min workshop.
Acupuncture & Sound Bath at FlowFit Saturday February 21st, 12:00-1:15 PM
Join Alloy Acupuncture and Feel Good Vibes Healing co. for a deeply relaxing afternoon at FlowFit. This unique experience harmonizes your body’s energy through gentle acupuncture points while soothing sound frequencies wash over you, helping to release tension, restore balance, and calm the nervous system. You’ll leave feeling grounded, renewed, and at peace. Please bring a yoga mat, blanket, pillow, and water to ensure your comfort during this restorative session.
Fascia Release Workshop with Alex, Wednesday February 25th, 6:45-8:45 PM
Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!
Join Alex to explore the Superficial Backline, Superficial Frontline and Lateral Line fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically.
Spring Open House at FlowFit Saturday March 26th, All Day
Free classes, membership and package discounts, meet our community!
Red Rock Canyon Retreat May 7th-10th 2026 with Alex & Jenni
We're hosting our spring retreat just outside the easily accessible, and absolutely beautiful Red Rock Canyon! Red Rock Canyon boasts endless opportunities to climb and hike with levels accessible for all. This retreat will focus on movement and connection with the outdoors. If you are active and love nature, THIS retreat is for you!