Upcoming Special Events & Workshops
Arm Balance Fundamentals & Advancements with Alex Sunday August 2nd 12:15-1:45 PM
Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. We’ll work through wrist flexibility drills, shoulder strengthening moves, and create a fundamental understanding of the balance and focus required to balance on your hands. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. The sky is the limit when you understand your foundational arm balance practice! Members receive and additional 10% discount.
Fascia Release Workshop with Alex Wednesday September 9th 6:45-8:45 PM
Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!
Join Alex to explore the Superficial Backline, Superficial Frontline and Lateral Line fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically. Members receive 10% off.
Arm Balance Fundamentals & Advancements with Maria Saturday September 26th 1:00-2:30 PM
Join Maria for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. We’ll work through wrist flexibility drills, shoulder strengthening moves, and create a fundamental understanding of the balance and focus required to balance on your hands. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. The sky is the limit when you understand your foundational arm balance practice! Members receive and additional 10% discount.
Puppies, Poses & Mimosas with The Rescue Network Sunday September 27th at 12:15 PM at FlowFit
What more could you want for your Sunday afternoon? Join us at 12:15 for an hour of puppy yoga, followed by playing with pups and sipping on mimosas. We are working with a local rescue network to get these pups placed in loving homes. 20% of event proceeds will go to our rescue partners!
Welcome to FlowFit Sunday & Form and Formula with Alex & Kristen Spielman Sunday September 20th 11:00 AM - 1:00 PM
Never tried FlowFit before? Maybe it’s been a while? This Sunday all classes are free, we’ll have special pop-up vendors, drinks and snacks. Try us out with no pressure. Come for classes or stay for an awesome workshop on peptides at 12:00.
Form & Formula: Join us at FlowFit as we host Kristen Spielman, RN, owner of Vitae Skin, for an educational and approachable deep dive into the world of peptides. With a background in nursing and a passion for longevity, wellness, and preventative health, Kristen has helped guide countless clients through safe, physician-guided peptide therapies tailored to their individual goals. We’ll move through our normal mobility practice from 11:00-12:00 and then dive into an educational session with Kristen!
This class will go far beyond the typical weight loss conversation. Attendees will learn:
What peptides are and how they work in the body
The different ways peptides can be administered, including oral, injectable, nasal sprays and topical forms
Common uses for peptides, including support for:
longevity & healthy aging
sexual wellness
muscle development & recovery
skin health
healing & overall wellness
Whether you’re simply curious or actively exploring peptide therapy for yourself, this class is designed to educate, simplify, and answer questions in a welcoming environment. Come for class, stay for education!
Fall Open House Thursday October 1st all day
Free classes all day, mat and retail giveaways, mega deals and more! Meet the squad and see why FlowFit has been voted for in ‘Best of Woodbury’ for the last 4 years!
Bend & Brew with Alex Saturday October 3rd 11:00-12:00 PM at Mana Brewing in Oakdale
Join Alex and the FlowFit squad for a 45 minute mobility flow, followed by a brew and a hang at the beautiful Mana Brewing! One beer is included in your ticket purchase.
Arm Balance Fundamentals & Advancements with Alex Sunday October 18th 12:15-1:45 PM
Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. We’ll work through wrist flexibility drills, shoulder strengthening moves, and create a fundamental understanding of the balance and focus required to balance on your hands. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. The sky is the limit when you understand your foundational arm balance practice! Members receive and additional 10% discount.
Arm Balance Fundamentals & Advancements with Maria Saturday November 7th 1:00-2:30 PM
Join Maria for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. We’ll work through wrist flexibility drills, shoulder strengthening moves, and create a fundamental understanding of the balance and focus required to balance on your hands. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. The sky is the limit when you understand your foundational arm balance practice! Members receive and additional 10% discount.
Palm Springs and Joshua Tree Hike and Flow Retreat November 12th-15th
Join Alex and Jenni in Palm Springs right outside of Joshua Tree National Park for a weekend of intention, nature and movement.
5 Year Anniversary Member Appreciation Party at FlowFit Sunday January 3rd 12:00-2:30 PM
Join us for a Sunday to celebrate you! After our 11:00 am Mobility class we'll bring in food and beverages, set up a photo station and have some fun games and prizes to thank you for everything you've done to support us for the last 5 years. Chears to many more!