Upcoming Special Events & Workshops
Yin Yoga Specialty Class at FlowFit with Jenni November 9th 1:00-2:30 PM
Join Jenni for a 90 minute yin practice with beautifully curated, traditional sound healing music. Practice concludes with an extended savasana with Jenni and her sound healing crystal bowls to lull you into a deep meditation. All levels welcome.
Fascia Release of the SFL, SBL and Lateral Lines at FlowFit November 19th, 6:45-8:45 PM with Alex
Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!
Join Alex to explore the Superficial Backline, Superficial Frontline and Lateral Line fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically.
Save $5 if you register before October 1st, members receive 10% off.
Member Appreciation Day at FlowFit November 23rd, 9:00 AM - 1:00 PM with the FF Crew
On behalf of the entire FlowFit family, we want to thank you for your relentless support of the studio, and pursuit of your goals. Join us on Sunday for a little format switch up, prizes from local partners, a BEMER demonstration and a community party after class. Our regular 9:30 am Power Yoga and 11:00 am Mobility are going to be co-taught by several instructors and we are bringing the spice! Register below, classes are free for FlowFit members!
What is BEMER? Discover the ultimate biohacking FDA Cleared Device that enhances your circulation and recovery—right here at the FlowFit! Join us for a complimentary session & experience the perfect complement to your mindful practice.
Sound Bath Experience at FlowFit with Laura Craig, Sunday at 6:00 PM December 14th
Join Laura for a dreamy sound bath to relax your body, harmonize your energy and restore your mind. First, experience an easeful journey into a state of relaxation through gentle, guided meditation and breathwork. Then, slowly unwind from the weekend, let go and receive the calming frequencies of the crystal sound bowls as they carry you into sweet surrender and rest.
FlowFit Turns 4🎉 at FlowFit Sunday January 11th, 8:00 AM -2:00 PM
Free classes all morning! Then stay for baked goods, bubbles and fun times with the FlowFit crew. Thank you for being a part of something truly magical! (no need to register for the party, just the classes!)