Upcoming Special Events & Workshops
Fundamental Arm Balancing with Maria, Saturday May 2nd 12:00-1:30 PM
Arm balances help us tap into our intrinsic power, innate playfulness & resiliency.
Join María & get closer to arm balances you may have never thought possible!
This workshop is for those wanting help getting into & holding arm balances, as well as those wanting to strengthen their practice & work towards more challenging postures. You'll get a greater understanding of alignment, engagement & technique. You'll build the strength & structure required of the body, as well as the courage required of the mind.
Bend & Brew with Alex May 2nd 11:00 am at Mana Brewing
Join us on Saturday May 2nd at 11:00 am for Bend & Brew at Mana Brewing! Located just a few blocks away from FlowFit, Mana is a beautiful spacious brewery. Start your day with a gentle, mobility based flow, and refresh with a beer and some community connection! 1 Beer is included in with your ticket purchase.
Red Rock Canyon Retreat May 7th-10th 2026 with Alex & Jenni
We're hosting our spring retreat just outside the easily accessible, and absolutely beautiful Red Rock Canyon! Red Rock Canyon boasts endless opportunities to climb and hike with levels accessible for all. This retreat will focus on movement and connection with the outdoors. If you are active and love nature, THIS retreat is for you!
Fascia Release Workshop with Maria, Saturday June 6th 1:00-3:00 PM
Did you know your fascia directly influences how your body moves & feels?
Things like stress, lack of movement, injury, dysfunctional tissue & compensation patterns cause disorganization of fascial fibers. They become more dense, sticking together holding toxins & cellular waste.
Fascial release improves the glide between fascial layers, hydrating pathways that have been blocked & starved of nutrients. This translates to ease of movement, release of tension, & less pain!
Join María from At the Pinnacle, FlowFit's official partner in massage therapy, for two hours of expertly guided self-massage releasing restricted fascia & tight tissues. Members receive 10% off when booking.
Arm Balance Fundamentals & Advanements with Alex Sunday August 2nd 12:15-1:45 PM
Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. We’ll work through wrist flexibility drills, shoulder strengthening moves, and create a fundamental understanding of the balance and focus required to balance on your hands. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. The sky is the limit when you understand your foundational arm balance practice! Members receive and additional 10% discount.
Fascia Release Workshop with Alex Wednesday 6:45-8:45 PM
Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!
Join Alex to explore the Superficial Backline, Superficial Frontline and Lateral Line fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically. Members receive 10% off.
Fall Open House Thursday October 1st all day
Free classes all day, mat and retail giveaways, mega deals and more! Meet the squad and see why FlowFit has been voted for in ‘Best of Woodbury’ for the last 4 years!