Upcoming Special Events & Workshops
Sound Bath Experience at FlowFit with Laura Craig Sunday 6:00-7:00 PM August 10th
Join Laura for a dreamy sound bath to relax your body, harmonize your energy and restore your mind. First, experience an easeful journey into a state of relaxation through gentle, guided meditation and breathwork. Then, slowly unwind from the weekend, let go and receive the calming frequencies of the crystal sound bowls as they carry you into sweet surrender and rest.
Pose with a Purpose at FlowFit August 10th 1:00 PM with Alex
Join Alex for a 60 minute vinyasa flow for a cause! Support Cleft Care International through the Trek for Good foundation. 100% of proceeds go to the cause. Sign up below, and submit your donation through the donation link.
Ft Lauderdale Florida Retreat October 9th-12th with Alex and Jenni
We're hosting our fall retreat in sunny Ft. Lauderdale Florida this year from October 9th-12th 2025! Join Alex and Jenni for another completely restorative and replenishing weekend where everything is taken care of for you. Your retreat includes:
-3 nights in our gorgeous waterfront mansion
-24 hour access to our private pool and hot tub
-2 nutritious homemade meals each day, snacks and light beverages
-daily activity or workshop
-high energy yoga practices every morning
-yin sound bath or restore and meditation every evening
-beach just minutes away
Early bird special: save $150 when you save your spot and make your initial payment before August 1st! Flights and short uber too and from the airport not included in pricing. Please email alex@flowfityoga.com or text 651-237-7930 for inquiries and booking.
Arm Balance Fundamentals and Advancements at FlowFit Friday September 5th, 5:45-7:15 PM with Alex
Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. We’ll work through wrist flexibility drills, shoulder strengthening moves, and create a fundamental understanding of the balance and focus required to balance on your hands. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. The sky is the limit when you understand your foundational arm balance practice! Anyone interested in grabbing a bite after the workshop is welcome to come over to the Tamarack Taproom after class is finished. Register before August 1st and save $5. Members receive and additional 10% discount.
FlowFit Open House at FlowFit October 15th All Day
Free classes all day, special discounts for new students and members, tours and an opportunity to ask questions and meet the community!
Yin Yoga Specialty Class at FlowFit with Jenni November 9th 1:00-2:30 PM
Join Jenni for a 90 minute yin practice with beautifully curated, traditional sound healing music. Practice concludes with an extended savasana with Jenni and her sound healing crystal bowls to lull you into a deep meditation. All levels welcome.
Fascia Release of the SFL, SBL and Lateral Lines at FlowFit November 19th, 6:45-8:45 PM with Alex
Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!
Join Alex to explore the Superficial Backline, Superficial Frontline and Lateral Line fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically.
Save $5 if you register before October 1st, members receive 10% off.