Upcoming Special Events & Workshops
Cacao Ceremony and Sound Bath with Laura Saturday October 10th, November 21st, December 19th 1:00-2:30 PM
Join Laura for an evening of deep connection and sound medicine. We will begin with a heart-opening ritual with ceremonial cacao, allowing its warm medicine to ground your energy, soften your heart and spark inner connection. Guided journaling prompts will follow, giving you space to release racing thoughts and create space for inner wisdom and intuition to flow.
With an open heart and quieted mind, you will release lingering tension through gentle, restorative movement of your body before melting into a 45-minute therapeutic sound bath. Leave feeling lighter, deeply grounded, and completely restored from the inside out.
Arrival: Arrive 5-10 minutes early to set up your nest.
Bring: A mug, journal, a pen, a yoga mat, and your favorite cozy blanket or layers. (The studio has props for comfort as well)
Cost: Early Bird (by October 1st) $60; At the door: $65 (Attend all 3 for $165)
Arm Balance Fundamentals & Advancements with Alex Sunday October 18th 12:15-1:45 PM
Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. We’ll work through wrist flexibility drills, shoulder strengthening moves, and create a fundamental understanding of the balance and focus required to balance on your hands. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. The sky is the limit when you understand your foundational arm balance practice! Members receive and additional 10% discount.
Women’s Self Defense Seminar with Pete Peterson Sunday November 1st 3:00-4:00 PM
We are honored to host Pete Peterson, Kung Fu and Karate expert, for a self defense workshop this November at FlowFit.
Women's Self-Defense is a hands-on workshop designed to help women build confidence, awareness, and practical self-defense skills in a safe and supportive environment. You'll learn simple, effective techniques for real-life situations including but not limited to: de-escalation, stance training, hand formations and the effective use of mace. No experience necessary.
Arm Balance Fundamentals & Advancements with Maria Saturday November 7th 1:00-2:30 PM
Join Maria for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. We’ll work through wrist flexibility drills, shoulder strengthening moves, and create a fundamental understanding of the balance and focus required to balance on your hands. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions. The sky is the limit when you understand your foundational arm balance practice! Members receive and additional 10% discount.
Palm Springs and Joshua Tree Hike and Flow Retreat November 12th-15th
Join Alex and Jenni in Palm Springs right outside of Joshua Tree National Park for a weekend of intention, nature and movement.
5 Year Anniversary Member Appreciation Party at FlowFit Sunday January 3rd 12:00-2:30 PM
Join us for a Sunday to celebrate you! After our 11:00 am Mobility class we'll bring in food and beverages, set up a photo station and have some fun games and prizes to thank you for everything you've done to support us for the last 5 years. Chears to many more!
Spring Open House Thursday March 18th All Day
Free classes all day, mat and retail giveaways, mega deals and more! Meet the squad and see why FlowFit has been voted for in ‘Best of Woodbury’ for the last 4 years!