Upcoming Special Events & Workshops
Sound Bath Experience at FlowFit with Laura Craig Sundays 6:00-7:00 PM July 13th and August 10th
Join Laura for a dreamy sound bath to relax your body, harmonize your energy and restore your mind. First, experience an easeful journey into a state of relaxation through gentle, guided meditation and breathwork. Then, slowly unwind from the weekend, let go and receive the calming frequencies of the crystal sound bowls as they carry you into sweet surrender and rest.
Puppies, Poses & Mimosas at FlowFit with Alex Johnson & The Rescue Network Sunday June 15th 12:30 PM
What more could you want for your Sunday afternoon? Join us at 12:30 for an hour of puppy yoga, followed by playing with pups and sipping on mimosas. We are working with a local rescue network to get these pups placed in loving homes. 20% of event proceeds will go to our rescue partners!
FlowFit Open House at FlowFit July 10th All Day
Free classes all day, special discounts for new students and members, tours and community time!
SUP Yoga with Brown Dog Paddleboard at Square Lake July 15th 7:00-8:15 PM with Kim Thomas
Take your yoga practice to the water and experience being immersed in all the natural elements at the best time of day. We begin our session with a short land based SUP lesson where we cover the equipment and proper paddle stroke. We will use our paddle to the outdoor yoga studio as a warmup and anchor our boards for an all-levels SUP yoga practice with modifications and challenges for every student level. All equipment is provided! No SUP or Yoga experience is required. Must be 14 years old or older and be able to swim FAQ here: Frequently Asked Questions | Brown Dog Paddleboard Company
Details
Where: Square Lake County Park (boat launch) Park in the 2nd lot and walk down.
Price: $50
NOTE: Kim will send an email with detailed instructions the day before the event.
Hike & Flow at FlowFit & Afton State Park with Alex Johnson Saturday July 26th 9:00-11:30 am
Join Alex for a morning of outdoor movement and connection with nature! Your practice will start at Afton state park at 9:00 am for a 5 mile hike through the beautiful trails. After your hike, you'll take a short drive to downtown Afton for a 40 minute yoga class to stretch out your muscles and recover your body. No experience required, but must be able to hike 5 miles comfortably.
Address for meeting location: 50th Street South, Afton MN 55001 (on google maps search Afton State Park 50th Street Parking Lot)
Please bring a mat and water to stay hydrated.
Pose with a Purpose at FlowFit August 10th 12:30 PM
Donation based class.