Upcoming Special Events & Workshops
Sound Bath Experience at FlowFit with Laura Craig, Sunday at 6:00 PM December 14th, 1:30 PM January 11th
Join Laura for a dreamy sound bath to relax your body, harmonize your energy and restore your mind. First, experience an easeful journey into a state of relaxation through gentle, guided meditation and breathwork. Then, slowly unwind from the weekend, let go and receive the calming frequencies of the crystal sound bowls as they carry you into sweet surrender and rest.
FlowFit Turns 4🎉 at FlowFit Sunday January 11th, 8:00 AM -2:00 PM
Free classes all morning! Then stay for baked goods, bubbles and fun times with the FlowFit crew. Thank you for being a part of something truly magical! (no need to register for the party, just the classes!) If you’ve got a little extra free time, join Laura’s Sound Bath after at 1:30 pm (seperate registration required).
Acupuncture & Sound Bath at FlowFit Saturday February 21st, 12:00-1:15 PM
Join Alloy Acupuncture and Feel Good Vibes Healing co. for a deeply relaxing afternoon at FlowFit. This unique experience harmonizes your body’s energy through gentle acupuncture points while soothing sound frequencies wash over you, helping to release tension, restore balance, and calm the nervous system. You’ll leave feeling grounded, renewed, and at peace. Please bring a yoga mat, blanket, pillow, and water to ensure your comfort during this restorative session.
Fascia Release Workshop FlowFit Wednesday February 25th, 6:45-8:45 PM
Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!
Join Alex to explore the Superficial Backline, Superficial Frontline and Lateral Line fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically.
Spring Open House at FlowFit Saturday March 26th, All Day
Free classes, membership and package discounts, meet our community!
Red Rock Canyon Retreat May 7th-10th 2026 with Alex & Jenni
We're hosting our spring retreat just outside the easily accessible, and absolutely beautiful Red Rock Canyon! Red Rock Canyon boasts endless opportunities to climb and hike with levels accessible for all. This retreat will focus on movement and connection with the outdoors. If you are active and love nature, THIS retreat is for you!