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No more back and hip pain, a calm and quiet mind... What wasn’t there to love about yoga?! Flashing forward, two years ago she finished her 200 hour training in Tulum, Mexico in the Aligned Flow Method. She was taught to not just teach a class but create a yoga experience. We are thrilled to have her officially join the FlowFit team! You can find Jenni on the schedule teaching Yin Yoga and Strength & Mobility as well as subbing most of the other formats we have on a regular basis. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/8256daad-77f8-4960-bd83-317ef6f6f1fc/IMG-0254.jpg Our Yoga Instructors Maria Rangel María was an educator by profession, but found a path that led her to yoga, massage therapy and healthier living. Her passion for yoga started in 2010 when she took her first heated vinyasa class. She was drawn to the flowing rhythm of poses, as well as the mental clarity she got after a good Hot class. She felt most centered at the studio, thus decided to take teacher training. Maria became certified in Power Yoga & continued to add to her knowledge with more training. She’s currently certified to teach 11 yoga & fitness formats. She has been able to incorporate yoga into all aspects of her life and is happier and more balanced because of it. She's excited to share this gift with others at FlowFit! Maria’s philosophy as an instructor is all about helping students discover the profound connection between body, mind & spirit. “I began my personal yoga practice for the physical benefits, but ended up finding so much more. I hope that as an instructor I can help others make the same discovery.” https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/17388938-97f9-4333-9dea-277439e7875c/33.JPG Our Yoga Instructors Andrea Grabanski Andrea began teaching fitness in 2005 and is excited to help you build strength and focus in your classes. As a complement to her active style, she began studying and practicing yoga 25 years ago. Andrea completed her 200HR Power Yoga training in 2009 and an additional 100 hours focused on Yoga Sculpt in 2011. In 2013, Andrea received her barre certification. She is grateful for the opportunity to help guide others in making discoveries on their personal fitness and yoga journey. It’s important for her to have creative sequencing and great playlists! Andrea will make you feel comfortable, make you laugh, and you’ll have so much fun you won’t even realize how hard you are working until you feel that sweet sweet afterburn! https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/2907b0f8-c0fe-4773-a905-907d530116fd/3.JPG Our Yoga Instructors Brynn Samp Brynn is an experienced and passionate barre instructor who has been teaching for nearly twenty years. With ten years of teaching Pure Barre and two decades of dancing, she brings her past dance knowledge to benefit the masses through effective and focused barre classes. After opening and running seven Pure Barre studios in Chicago for several years, Brynn moved back to Minnesota for a corporate position. When she isn't teaching barre, she is working as a Client Manager for a Global IT Firm, cooking, baking fresh bread, or hanging out with her family; her four rescue dogs and her Fiancé, Antonio. She can't wait to see you in the studio and loves being a part of the FlowFit Fam https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/ee02c7e4-fb26-4726-9a0d-764cf422cd37/49.JPG Our Yoga Instructors Carrie Garcia Carrie is an experienced Yoga, meditation teacher, and Wellness Coach, and holds a 500-hour RYT certification. Specializing in Vinyasa, Yin, and Rainbow Yoga, Carrie nurtures spaces where individuals can engage in movement, cultivate resilience, embrace mindfulness, and share moments of joy. With a background rooted in Minnesota, she draws inspiration from her father's music and her mother's early yoga practices. Ordained as a Soto Zen Buddhist priest in 2022, Carrie has been dedicated to meditation since 1992. Through her expertise, she endeavors to empower both adults and youth by addressing issues like racism, bullying, and anxiety while promoting compassion, connection, and overall well-being. As a mother of two adult sons and a proud cat parent to Amelie, Carrie finds joy in nature, road biking, writing, music, and dancing. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/4ed04aff-0a5f-4d07-a025-af875e18ba90/17.JPG Our Yoga Instructors Laura Craig Laura has been teaching yoga since 2019 after earning her 200hr YTTC in Koh Phangan, Thailand. She started her own yoga journey, almost two decades ago, after her sister invited her to a class at a local gym. "I was in so much pain in child's pose just waiting for the teacher to let us move and he just kept talking! I wasn't sure it was for me, but something about it had me coming back over and over again..." Laura attributes the beginning of her spiritual journey to when she began falling in love with vinyasa flow. "I would have tears in my eyes when I felt my energy flow through my body, I had never felt so magical before!" She knew she would be a yoga teacher one day, creating a space for others to fall in love with themselves as well. In Power Yoga, Laura loves to inspire your connection to your body using the breath and creative cueing to keep you in the present moment. She creates unique flows that build strength with grace, while also feeling grounded and capable. In her Yin class she cultivates a space of serenity, safety and calm for you to let go completely and find restoration and balance of the mind, body and soul. She is also a reiki practitioner, feminine embodiment coach and sound bath facilitator. Come check out her class and say hi! She can't wait to meet you! https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/817ba0f3-28f7-49aa-9774-cda5022fc298/55.JPG Our Yoga Instructors Stephanie Kimble Stephanie Kimble is a 500-hour trained yoga instructor and holds additional training in prenatal, kids, and yin yoga styles. She has been instructing yoga since 2013 and has practiced since 2003. Her love of yoga started from a need to create a sense of playfulness that movement and breath inspire when practiced together. Stephanie has benefited from the support that meditative practice has on the nervous system and so has taken several trauma-informed trainings to continue to support her teaching. As someone who experiences hyper-mobility, Stephanie understands that the interaction between flexibility and strength lends to a potential for long-term stability. Building her personal strength practice, she began leading barre classes in 2016. Her unending energy brings practitioners together to help support their individual needs and expand their opportunities to build joy into their day. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/705ac546-3f3a-41a9-b290-11bb5e2fef75/Yoga+Pic+%281%29.jpg Our Yoga Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowfityogaandfitness.com/contactus daily 0.75 2025-01-14 https://www.flowfityogaandfitness.com/virtualclasses daily 0.75 2023-12-07 https://www.flowfityogaandfitness.com/intro-to-inversions daily 0.75 2021-01-21 https://www.flowfityogaandfitness.com/classdescriptions daily 0.75 2020-09-17 https://www.flowfityogaandfitness.com/comment daily 0.75 2021-02-15 https://www.flowfityogaandfitness.com/collaborations daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1602767344167-XTTU4VDRVVY4JNP5PUWO/image000008.jpg Collabs Daniel’s Bufandas https://www.flowfityogaandfitness.com/shea-restore daily 0.75 2021-01-20 https://www.flowfityogaandfitness.com/membership-guidelines daily 0.75 2020-11-09 https://www.flowfityogaandfitness.com/testimonials daily 0.75 2024-07-17 https://www.flowfityogaandfitness.com/retreatsflowfit daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/a0933259-7c02-49ca-954a-dce0f9ef4c08/redrock.JPG Upcoming FlowFit Retreats - Red Rock Canyon Hike & Flow Retreat May 7th-10th https://www.flowfityogaandfitness.com/retreatscolorado daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679415288-52ONIVB3RGPB3FCOZXE0/house+back+view.jpg Retreats-Colorado House view from lake https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679415787-O4UWZGOQQ74MD38DUSFY/deck+view.jpg Retreats-Colorado Giant deck for meals and outdoor classes https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679414613-DDATVSSRSQLVL0UEY4B9/kitchen.jpg Retreats-Colorado Modern kitchen https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679416006-JGRXEXTJIZE52LYBTAKE/fire+pit.jpg Retreats-Colorado Fire pit overlooking the lake https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679416005-RJDHQ2E6HGSJK11ZQI4X/deck+lake.jpg Retreats-Colorado lake view https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679413979-HR8OVY7DRYW47V1TKMF9/kitchen+2.jpg Retreats-Colorado kitchen https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679464358-A36LPF6UA9LK9NFS8J4O/bedroom+1.jpg Retreats-Colorado bedroom https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679463890-HP2O6LH8E8SD4828WNXY/living+room+2.jpg Retreats-Colorado upstairs living area https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679464467-WU5WF52QG34G0Y90DBL3/livingroom.jpg Retreats-Colorado main living area https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608745763410-VA1Q0Y1VOPCYB6F392B1/lake.jpg Retreats-Colorado https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608678851450-3RZ0MWK8UVJ6RK1E1H45/bedroom+2.jpg Retreats-Colorado - Bedroom One Queen Bed Upstairs, private location. Shared bathroom. Enjoy to yourself or share with a friend! $$ https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608678920581-SDMTJWRLGJ48Y79X2V57/bedroom+3.jpg Retreats-Colorado - Bedroom Two Queen Bed Upstairs, private location, shared bathroom. Enjoy as a private room or bring a friend. $$ https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679159965-HGM5DIR0UI5WAD3YY3OA/bedroom+4.jpg Retreats-Colorado - Bedroom Three Queen Bed Upstairs, private location, shared bathroom. Enjoy by yourself or share with a friend. $$ https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679195200-S2ZORY2KL09YK7HOICI7/bedroom+5.jpg Retreats-Colorado - Bedroom Four Two Double Beds Shared room, upstairs loft area separated from main living room, discounted rate. Share with an old friend, and get ready to make a new BFF! $$ https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608748222633-26WIA9FP94JQHRIP769Y/DSC_1956.jpg Retreats-Colorado - The other details… All reservations require a $200 non-refundable deposit (unless nationally locked down due to the pandemic). Any extra meals, snacks and all alcohol is BYOB. We will provide all necessary fitness equipment in your swag bags, so leave the bulk at home! Bring all clothing necessary to workout, swim, lunge, and do what-ever-the-heck-else-you-want-to-do in! Please contact us with food allergies or dietary restrictions, or if you would like pricing info on sharing a room with one bed with a friend. alex@myflowfit.com https://www.flowfityogaandfitness.com/workshops-and-special-packages daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1611236964090-RPIBIO7T5UVQPY8D5052/DSC_3638%2B%25281%2529.jpg Workshops and Special Packages - On-Demand Package Introduction to Inversions and Arm Balances Series Ready to dive into the world of balancing on your hands? This 10 class (15-25 minutes per class) on-demand series gives you the strength building tools and techniques necessary to start an arm balance and inversion practice. https://www.flowfityogaandfitness.com/resources daily 0.75 2021-03-22 https://www.flowfityogaandfitness.com/flowfit-virtual-recipe-book-saucessidesapps daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg FlowFit Virtual Recipe Book: Sauces.Sides.Apps - Asian Noodle or Salad Dressing 1 Tbsp Lime Juice 1.5 Tbsp Honey 2 Tbsp Soy Sauce 2 Tsp Sesame Oil 2 Tsp Black Pepper 1.5 Inch Cube Ginger 1 Bunch of Green Onions Place ingredients in blender and blend on high until smooth. Add additional honey to taste. Great on rice noodles or any mixture of salad greens. One of my favorites is to mix a salad with some rice noodles to give it a little more body https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg FlowFit Virtual Recipe Book: Sauces.Sides.Apps - White Balsamic Garlic Dressing Ingredients: 1 cup extra virgin olive oil ½ cup white balsamic vinegar 2-3 tbsp honey 1 tsp sea salt 1 tsp black pepper 1 tsp italian seasoning 1 head garlic Cut off top of garlic head so cloves are exposed, coat in olive oil and roast for about 30-40 minutes (or until soft and golden brown) at 375. In a food processor or blender add all ingredients and blend on high. Adjust seasonings based on taste. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg FlowFit Virtual Recipe Book: Sauces.Sides.Apps - Greek Dressing Ingredients: 1 cup extra virgin olive oil ¾ cup red wine vinegar juice of half a lemon 3 tbsp minced garlic 1 tbsp oregano 1 tbsp thyme 1 tsp rosemary 1 tsp salt 1 tsp pepper Add all ingredients to a jar and shake until mixed. Note, if you put in a food processor or blender for just a few seconds on high the dressing stays together a little better. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg FlowFit Virtual Recipe Book: Sauces.Sides.Apps - Dinners●Mains https://www.flowfityogaandfitness.com/flowfit-virtual-recipe-book-saladsandsoups daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1613068347312-5U1LE1TMVVMX4EF5EBJ8/image.jpg FlowFit Virtual Recipe Book: Salads.Soups - Pork Chili Verde Soup 3 Pounds of Pork Shoulder, trimmed of most fat and cut into 1” cubes Salt and Freshly Ground Black Pepper 2 Tbsp Oil (vegetable or canola oil, an oil that can handle high heat) 1 Large Yellow Onion - chopped 10 Cloves Garlic - minced 2 Tbsp Ground Cumin 2 Tbsp Dried Oregano Leaves 4 Cups Low-Sodium Chicken Broth 4 Poblano Chiles - seeded and sliced in half 3 Jalapeño Peppers - seeded and sliced in half (*see note) 1.5 Pounds Tomatillos - husks removed 1 Cup Fresh Cilantro (about 2 bunches) - coarsely chopped 3 Cans or 6 Cups Diced Tomatoes 2 Cans Chickpeas Garlic Salt and Pepper - to taste Cayenne or Other Dried Spicy Pepper to adjust spice level Cooking Instructions Season pork pieces on all sides with salt and freshly ground pepper. Heat a large stock pot over high heat. Add oil. Once hot, sear the pork pieces until browned on all sides. This should be done in batches. Remove the pork from the pot. Add a little additional oil to pan, if needed. Add onion and saute until tender. Add garlic and cook for 30 seconds. Stir in the cumin and oregano. Return pork to the pot and add the chicken broth. Reduce heat to medium-low, cover, and simmer for 2-4 hours. Meanwhile, make the sauce. Cut the poblanos and jalapeños in half, place cut side down on cookie sheet, do the same with the tomatillos on a separate sheet. Roast veggies in oven for 7-10 minutes or until browned/roasted. Add all veggies and cilantro to blender and blend to a thick verde sauce. After the pork has cooked with the broth for desired time (until pork is tender and broth slightly reduced, usually about 2 hours) add the salsa verde mixture, diced tomatoes and chickpeas Turn heat to low and cook for an additional hour. Serve alone or over rice with fresh chopped cilantro. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg FlowFit Virtual Recipe Book: Salads.Soups - Tomato Soup with Roasted Red Peppers, Pesto and Balsamic Vinegar Ingredients: 3 pounds ripe plum tomatoes, cut in half lengthwise 1/8 cups, plus 2 tablespoons good quality olive oil 1 tbsp kosher salt 2 teaspoons freshly ground black pepper 2 cups chopped yellow onions 7 garlic cloves, minced 2 tbsp unsalted butter 1 tsp crushed red pepper flakes 1 (28-ounce) canned plum tomatoes, with their juice 4 cups fresh basil leaves, packed 1 tsp fresh thyme leaves 1 quart chicken stock or water 2 red peppers 2 tbsp balsamic vinegar 3 tbsp basil pesto Instructions: Preheat the oven to 400 degrees F. Toss together the tomatoes, olive oil, salt, and pepper. Spread the tomatoes in 1 layer on a baking sheet and roast for 45 minutes. In an 8-quart stockpot over medium heat, saute the onions (chopped) and garlic with 2 tablespoons of olive oil, the butter, and red pepper flakes for 10 minutes, until the onions start to brown. Add the canned tomatoes, chopped basil, thyme, and stock. Add the oven-roasted tomatoes, including the liquid on the baking sheet. Bring to a boil and simmer uncovered for 40 minutes. Blend in a blender or with an emulsion blender and cook for another 20 minutes or until desired thickness. Season with more salt and pepper to taste. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg FlowFit Virtual Recipe Book: Salads.Soups - Asian Brussels Sprout Coleslaw Salad Slaw: 1 lb Brussel Sprouts 3-4 Medium Carrots 2/3 c Chopped Green Onions 2/3 c Tightly Packed Cilantro-Chopped 2/3 c Slivered Almonds ¼ c Sesame Seeds Sauce: ¼ c Olive Oil 3 Tbs Honey 3 Tbs Apple Cider Vinegar 3 Tbs Soy Sauce Shred Brussel sprouts in a food processor or slice thinly by hand. Grate carrots in food processor or cheese grater. Toast the almonds, toss in a bowl with the sprouts and carrots. Add in chopped onions, cilantro and sesame seeds. Whisk the dressing until emulsified, then pour over slaw and toss. Best if let sit in the fridge for 30 minutes prior to serving. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg FlowFit Virtual Recipe Book: Salads.Soups - Southwestern Chopped Salad Salad Ingredients: 1 Head Romaine Lettuce - Roughly Chopped 1/2 Can Black Beans 1 Bell Pepper - Diced 1 Cup Cherry Tomatoes - Quartered 2 Cups Frozen Corn 5 Green Onions - Sliced 1/4 Cup Feta or Queso Fresco - Optional Diced Chicken Breast - Optional Dressing Ingredients: ½ Avocado 1/2 Cup Cilantro - Packed 2 Tbsp Lime Juice 3 Garlic Cloves ¼ Cup Olive Oil 1 ½ tsp White Wine Vinegar 1/8 tsp Salt Chop and toss all salad ingredients together. Bring a saucepan of water to boil, cook frozen corn until warm (about 5 minutes), drain. Drain the black beans and add corn and beans to salad mixture. Blend up all the dressing ingredients in a blender or food processor and pulse until smooth. Dress the salad and enjoy! https://www.flowfityogaandfitness.com/flowfit-virtual-recipe-book daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg FlowFit Virtual Recipe Book - Breakfast●Snacks https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg FlowFit Virtual Recipe Book - Salads●Soups https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg FlowFit Virtual Recipe Book - Appetizers●Sides●Sauces https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg FlowFit Virtual Recipe Book - Dinners●Mains https://www.flowfityogaandfitness.com/flowfit-virtual-recipe-book-mains daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1613068347312-5U1LE1TMVVMX4EF5EBJ8/image.jpg FlowFit Virtual Recipe Book: Mains - Supreme Turkey Burgers Burger Ingredients: 1 lb Ground Turkey ½ Onion- Finely Chopped ½ Green Pepper- Finely Chopped 3 Cloves Garlic- Minced 2-3 Chipotle Peppers- Minced 3-4 Tbs Worcestershire Sauce ¼ Tsp Cayenne Salt and Pepper 1 Egg White Sauce Ingredients: 3 Tbsp Sour Cream or Greek Yogurt 1 Tbsp Chopped Cilantro 1 Tsp Lime Juice Cooking Instructions: Combine ground turkey, diced onion, diced pepper, minced garlic, minced chipotle peppers, Worcestershire sauce, cayenne, egg, salt and pepper in bowl. Let marinade for 3 hours. Press into patties and cook in a skillet on medium high until golden brown. Spread sauce onto bun or lettuce wraps and assemble. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg FlowFit Virtual Recipe Book: Mains - Chicken Bhuna A light and mild indian red curry Ingredients: 5-6 Chicken Thighs (diced to 1-inch cubes) 4 Garlic Cloves- Minced 2-6 Green Chili Pepper (depending on your preferred spice) 2 Tbsp Minced Ginger 2 Diced Onions 2 tsp turmeric 3 tsp Chili Powder 2 tsp Cumin 3 tsp Coriander 2 tsp Garam Masala 1 Tbsp Tomato Paste 5-6 Tomatoes Diced 2 Tbsp Lemon Juice Garlic Salt to state 3 Tbsp Cilantro 3 Tbsp Vegetable Oil Instructions: Heat a wok or large pan with oil. Add onions, garlic, peppers, ginger and saute on high for about 5 minutes. Add all the seasonings and cook for another 2 minutes (it is very important in indian cooking to add the spices to the pan and cook before adding the sauce mixture, don’t skip this step!). Add tomatoes and about 1 cup of water and reduce until sauce starts to get thick. Add tomato paste and diced chicken. Cover and cook for 30-40 minutes or until desired consistency. Note, I add more spice and lemon juice if it doesn’t have the hot/sour / savory flavor I want. Serve over rice and top with chopped cilantro. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg FlowFit Virtual Recipe Book: Mains - Asian Brussels Sprout Coleslaw Salad Slaw: 1 lb Brussel Sprouts 3-4 Medium Carrots 2/3 c Chopped Green Onions 2/3 c Tightly Packed Cilantro-Chopped 2/3 c Slivered Almonds ¼ c Sesame Seeds Sauce: ¼ c Olive Oil 3 Tbs Honey 3 Tbs Apple Cider Vinegar 3 Tbs Soy Sauce Shred Brussel sprouts in a food processor or slice thinly by hand. Grate carrots in food processor or cheese grater. Toast the almonds, toss in a bowl with the sprouts and carrots. Add in chopped onions, cilantro and sesame seeds. Whisk the dressing until emulsified, then pour over slaw and toss. Best if let sit in the fridge for 30 minutes prior to serving. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg FlowFit Virtual Recipe Book: Mains - Southwestern Chopped Salad Salad Ingredients: 1 Head Romaine Lettuce - Roughly Chopped 1/2 Can Black Beans 1 Bell Pepper - Diced 1 Cup Cherry Tomatoes - Quartered 2 Cups Frozen Corn 5 Green Onions - Sliced 1/4 Cup Feta or Queso Fresco - Optional Diced Chicken Breast - Optional Dressing Ingredients: ½ Avocado 1/2 Cup Cilantro - Packed 2 Tbsp Lime Juice 3 Garlic Cloves ¼ Cup Olive Oil 1 ½ tsp White Wine Vinegar 1/8 tsp Salt Chop and toss all salad ingredients together. Bring a saucepan of water to boil, cook frozen corn until warm (about 5 minutes), drain. Drain the black beans and add corn and beans to salad mixture. Blend up all the dressing ingredients in a blender or food processor and pulse until smooth. Dress the salad and enjoy! https://www.flowfityogaandfitness.com/sound-test daily 0.75 2021-03-29 https://www.flowfityogaandfitness.com/march-accountability-challenge daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1613573363490-6TLC8XW492ZDPPF5TG1V/20200730_193031.jpg March Accountability Challenge* https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1613573470099-F09ANJBN6OW1RVARF14S/DSC_2070.jpg March Accountability Challenge* https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1613573561309-WMUTHSSOZJVY0ERJTSOU/DSC_2521.jpg March Accountability Challenge* https://www.flowfityogaandfitness.com/new-members-page daily 0.75 2021-04-01 https://www.flowfityogaandfitness.com/unlock-your-float daily 0.75 2021-03-15 https://www.flowfityogaandfitness.com/flowfit-free-virtual-classes daily 0.75 2022-01-27 https://www.flowfityogaandfitness.com/class-descriptions-for-studio daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/44be3a3c-7da0-4e7e-8f20-5d152f041bb4/58.jpg Yoga and Fitness Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/282896a1-fb7a-447a-9cdb-d9c49f1e7b8c/image_123650291+%288%29.jpg Yoga and Fitness Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/4422175a-9758-40de-8071-94ce78963c11/21.jpg Yoga and Fitness Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/f61a8265-4efe-4891-b3dc-a26c3102e431/72+%281%29.jpg Yoga and Fitness Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/2d70cb34-6802-4b6d-a657-0d3e740c019a/76.jpg Yoga and Fitness Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/8b82e3c1-e69a-438a-9637-a554237d0745/IMG_9246.jpg Yoga and Fitness Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/310d7367-f736-4fcf-8a0e-ef3fe97a6421/68.jpg Yoga and Fitness Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/a2b25703-458f-4ac6-9327-49604bddbab1/IMG_9902.jpg Yoga and Fitness Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/9eef16d7-f302-4082-ab0d-9241c9353f44/81.jpg Yoga and Fitness Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowfityogaandfitness.com/sezzle-home-page daily 0.75 2021-07-29 https://www.flowfityogaandfitness.com/class-schedule daily 0.75 2026-03-26 https://www.flowfityogaandfitness.com/home daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/32c54124-eef4-467b-852f-288eaa65d48a/IMG_9250.jpg Home https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/04226a32-7bcf-45b1-a537-a2d53697fb58/6O7A9031.jpg Home https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/dd6d0c58-8a22-4c63-a0bf-9f06e5e98124/50.jpg Home https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/2eeccbfb-b9d9-4087-94ea-5ac9d0eda8e4/6O7A9971.jpg Home Go Solo Magazine Article https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/6b0cb3f8-55cf-45be-89e5-a9c4311fa134/IMG_9438-2.jpg Home Voyage Magazine Article https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/88ddd575-330b-4efd-9f47-11b7f9894d24/6O7A9123.jpg Home Woodbury Magazine Article https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/f5f9a89d-6927-461f-80af-fa890ec00b05/Untitled+design+%285%29.png https://www.flowfityogaandfitness.com/stafflogin daily 0.75 2021-09-10 https://www.flowfityogaandfitness.com/virtual-class-portal daily 0.75 2023-10-13 https://www.flowfityogaandfitness.com/retreatsspring daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679415288-52ONIVB3RGPB3FCOZXE0/house+back+view.jpg Retreats-Spring House view from lake https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679415787-O4UWZGOQQ74MD38DUSFY/deck+view.jpg Retreats-Spring Giant deck for meals and outdoor classes https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679414613-DDATVSSRSQLVL0UEY4B9/kitchen.jpg Retreats-Spring Modern kitchen https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679416006-JGRXEXTJIZE52LYBTAKE/fire+pit.jpg Retreats-Spring Fire pit overlooking the lake https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679416005-RJDHQ2E6HGSJK11ZQI4X/deck+lake.jpg Retreats-Spring lake view https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679413979-HR8OVY7DRYW47V1TKMF9/kitchen+2.jpg Retreats-Spring kitchen https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679464358-A36LPF6UA9LK9NFS8J4O/bedroom+1.jpg Retreats-Spring bedroom https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679463890-HP2O6LH8E8SD4828WNXY/living+room+2.jpg Retreats-Spring upstairs living area https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679464467-WU5WF52QG34G0Y90DBL3/livingroom.jpg Retreats-Spring main living area https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/547eaf54-5cf0-4c7a-b9c7-bffcf3908e6f/41211FD8-676E-4684-9002-F71F6D069AA2.jpg Retreats-Spring View from the restorative room https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/db1dffa8-0220-4f3a-9c1f-8f39d47c48de/567621AD-6F78-4F1B-B4B4-DA96FE8ADDC7.JPG Retreats-Spring Sunrise over the lake https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/c3c9d3a4-f5e3-4227-bc1a-d1b21e02fd3c/EE99F98D-22FB-48D5-8A0D-6EFFF9364C18.JPG Retreats-Spring Sunrise on the dock https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608745763410-VA1Q0Y1VOPCYB6F392B1/lake.jpg Retreats-Spring https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608678851450-3RZ0MWK8UVJ6RK1E1H45/bedroom+2.jpg Retreats-Spring - Queen Bedroom One Queen Bed Upstairs, private location. Shared bathroom. Enjoy to yourself or share with a friend (price adjusted to $1250 per queen room for double occupancy, please message flowfityoga@gmail.com with questions, or select the queen room double occupancy button below). $950 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608678920581-SDMTJWRLGJ48Y79X2V57/bedroom+3.jpg Retreats-Spring - Queen Bedroom Two Queen Bed Upstairs, private location, shared bathroom. Enjoy as a private room or bring a friend (price adjusted to $1250 per queen room for double occupancy, please message flowfityoga@gmail.com with questions, or select the queen room double occupancy button below). $950 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679159965-HGM5DIR0UI5WAD3YY3OA/bedroom+4.jpg Retreats-Spring - Queen Bedroom Three Queen Bed Upstairs, private location, shared bathroom. Enjoy by yourself or share with a friend (price adjusted to $1250 per queen room for double occupancy, please message flowfityoga@gmail.com with questions, or select the queen room double occupancy button below). $950 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679195200-S2ZORY2KL09YK7HOICI7/bedroom+5.jpg Retreats-Spring - Loft Bedroom Four Two Double Beds Shared room, upstairs loft area separated from main living room, discounted rate. Share with an old friend, or get ready to make a new BFF! $750 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1609188876888-GJK0BLC8MGW2V9DTVGSK/bedroom+1.jpg Retreats-Spring - King Bedroom Five King Bed Near kitchen and main living space, shared bathroom. $1100 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1632942321527-QV15P41P1XU5CE32IJGF/1CD0EB2B-8E69-496C-AD15-D82C918C8673.JPG Retreats-Spring - The other details… All reservations require a 50% non-refundable deposit at the time of booking. Any extra meals, snacks and individual alcohol preference is BYOB . We will provide all necessary fitness equipment in your swag bags (except for your toga mat), so leave the bulk at home! Bring all clothing necessary to workout, swim, lounge, cuddle up by a fire, and do whatever-the-heck-else-you-want-to-do in! Please contact us with food allergies or dietary restrictions. https://www.flowfityogaandfitness.com/retreatsfall daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679415288-52ONIVB3RGPB3FCOZXE0/house+back+view.jpg Retreats-Fall House view from lake https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679415787-O4UWZGOQQ74MD38DUSFY/deck+view.jpg Retreats-Fall Giant deck for meals and outdoor classes https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679414613-DDATVSSRSQLVL0UEY4B9/kitchen.jpg Retreats-Fall Modern kitchen https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679416006-JGRXEXTJIZE52LYBTAKE/fire+pit.jpg Retreats-Fall Fire pit overlooking the lake https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679416005-RJDHQ2E6HGSJK11ZQI4X/deck+lake.jpg Retreats-Fall lake view https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679413979-HR8OVY7DRYW47V1TKMF9/kitchen+2.jpg Retreats-Fall kitchen https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679464358-A36LPF6UA9LK9NFS8J4O/bedroom+1.jpg Retreats-Fall bedroom https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679463890-HP2O6LH8E8SD4828WNXY/living+room+2.jpg Retreats-Fall upstairs living area https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679464467-WU5WF52QG34G0Y90DBL3/livingroom.jpg Retreats-Fall main living area https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/547eaf54-5cf0-4c7a-b9c7-bffcf3908e6f/41211FD8-676E-4684-9002-F71F6D069AA2.jpg Retreats-Fall View from the restorative room https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/db1dffa8-0220-4f3a-9c1f-8f39d47c48de/567621AD-6F78-4F1B-B4B4-DA96FE8ADDC7.JPG Retreats-Fall Sunrise over the lake https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/c3c9d3a4-f5e3-4227-bc1a-d1b21e02fd3c/EE99F98D-22FB-48D5-8A0D-6EFFF9364C18.JPG Retreats-Fall Sunrise on the dock https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608745763410-VA1Q0Y1VOPCYB6F392B1/lake.jpg Retreats-Fall https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608678851450-3RZ0MWK8UVJ6RK1E1H45/bedroom+2.jpg Retreats-Fall - Queen Bedroom One Queen Bed Upstairs, private location. Private bathroom. Enjoy to yourself or share with a friend (price adjusted to $1250 per queen room for double occupancy, please message flowfityoga@gmail.com for questions or use the double occupancy button below to book this room for two). $950 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608678920581-SDMTJWRLGJ48Y79X2V57/bedroom+3.jpg Retreats-Fall - Queen Bedroom Two Queen Bed Upstairs, private location, shared bathroom. Enjoy as a private room or bring a friend (price adjusted to $1250 per queen room for double occupancy, please message flowfityoga@gmail.com for questions or use the double occupancy button below to book this room for two). $950 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679159965-HGM5DIR0UI5WAD3YY3OA/bedroom+4.jpg Retreats-Fall - Queen Bedroom Three Queen Bed Upstairs, private location, shared bathroom. Enjoy by yourself or share with a friend (price adjusted to $1250 per queen room for double occupancy, please message flowfityoga@gmail.com for questions or use the double occupancy button below to book this room for two). $950 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1608679195200-S2ZORY2KL09YK7HOICI7/bedroom+5.jpg Retreats-Fall - Loft Bedroom Four Two Double Beds Shared room, upstairs loft area separated from main living room, discounted rate. Share with an old friend, or get ready to make a new BFF! $750 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1609188876888-GJK0BLC8MGW2V9DTVGSK/bedroom+1.jpg Retreats-Fall - King Bedroom Five King Bed Near kitchen and main living space, shared bathroom. $1100 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1632942321527-QV15P41P1XU5CE32IJGF/1CD0EB2B-8E69-496C-AD15-D82C918C8673.JPG Retreats-Fall - The other details… All reservations require a 50% non-refundable deposit at the time of booking. Any extra meals, snacks and individual alcohol preference is BYOB . We will provide all necessary fitness equipment in your swag bags (except for your toga mat), so leave the bulk at home! Bring all clothing necessary to workout, swim, lounge, cuddle up by a fire, and do whatever-the-heck-else-you-want-to-do in! Please contact us with food allergies or dietary restrictions. https://www.flowfityogaandfitness.com/retreat-testimonials daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1636393178526-L97FKSJAGUIGL2ZCED6T/IMG_7438.jpeg Retreat Testimonials https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1636393179271-Z0NPVLUXS9Q9N8M08RSC/IMG_7426.jpeg Retreat Testimonials https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1636393180200-QAVLBG7PYZ9FTT5I097C/IMG_7417.jpeg Retreat Testimonials https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1636393181785-3LUM6PAVZF8EWT2Q4467/IMG_7436.jpeg Retreat Testimonials https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1636393184064-OJPN08SMH2G8SIE67G9W/IMG_7435.jpeg Retreat Testimonials https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1636393185645-P9ANAK0375SEH8PX3JHY/IMG_7434.jpeg Retreat Testimonials https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1636393186595-5HP5H77IQYXNU6UCZK3F/IMG_7431.jpeg Retreat Testimonials https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1633555586078-JMWUAAK9Q4EDS6G8XV8T/image-asset.jpeg Retreat Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1632943670397-AH6BHPZXPT90VESPWOL0/D2E891B0-D40B-4CDD-9BBC-BBD285893821.JPG Retreat Testimonials - Make it stand out “It was everything I didn’t know I needed. Everyone there made me feel welcome and accepted. Alex and Ashlee created a great experience for us all!” -LJ https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1633555723448-DQVMWP27R7S2Y269GATX/1CD0EB2B-8E69-496C-AD15-D82C918C8673.JPG Retreat Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1633105845677-9QHOK221XFGJXZVDDLND/EE99F98D-22FB-48D5-8A0D-6EFFF9364C18.JPG Retreat Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1633555904647-71FS9U6JI456P8A62EKL/DSC_3244.jpg Retreat Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowfityogaandfitness.com/flowfitlandinggeneral daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1629903190150-XW2LZHEUNCA9JF9ZIKY7/DSC_4660.jpg FlowFit Landing Page (general) https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1629903170735-356F6IUX91P1SDQ3VPSN/8E8D1600-FD8F-4695-ABED-BE80CFF73556.jpg FlowFit Landing Page (general) https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1631825106654-4YZHK3GY1M46FLFY345X/image_123986672.jpg FlowFit Landing Page (general) https://www.flowfityogaandfitness.com/flowfit-mobility-classes daily 0.75 2022-02-16 https://www.flowfityogaandfitness.com/flowfitdayretreatjune-1 daily 0.75 2023-05-19 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/51c2a7aa-9e76-48dc-8261-56051c54e1f0/IMG_3012.jpeg FlowFit Day Retreat July https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/f4dee9f1-e485-4140-a491-edc23eda58c0/IMG_2535.jpeg FlowFit Day Retreat July https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/29fede18-1810-47a7-be08-3003becaca40/IMG_3040.jpeg FlowFit Day Retreat July https://www.flowfityogaandfitness.com/our-story daily 0.75 2025-01-14 https://www.flowfityogaandfitness.com/pricing daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/324849cd-11f6-432a-9355-51969093d6f5/63.JPG Pricing https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/68da58e6-3ea8-409a-942f-d59a5161b348/60.JPG Pricing https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/43e30f5d-511a-48c9-95a9-c63b3634f812/2.JPG Pricing https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/42a30dc2-6534-42bc-8d25-51908d0e95c2/6O7A9046.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/a19e009d-8cde-4f8f-b8ba-f7c2bb7274cf/9.JPG Pricing https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/c8627e36-f16f-4626-bbbe-be276ddb4061/70.JPG Pricing https://www.flowfityogaandfitness.com/flowfitretail daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1739553343478-1HZIFHKPMPEVX35MV3OG/IMG_9221.jpg Retail - IMG_9221.jpg https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/1739553391346-RSFK8MB17ON7BT7NFVZ2/IMG_9213.jpg Retail - IMG_9213.jpg https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/8396d4cf-3b1f-4e01-af89-eb9e41bd111c/heather+dust.png https://www.flowfityogaandfitness.com/home-1 daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/dd6d0c58-8a22-4c63-a0bf-9f06e5e98124/50.jpg Home (Copy) - testing! https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/32c54124-eef4-467b-852f-288eaa65d48a/IMG_9250.jpg Home (Copy) - testing! https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/04226a32-7bcf-45b1-a537-a2d53697fb58/6O7A9031.jpg Home (Copy) - testing! https://images.squarespace-cdn.com/content/v1/5ebdc7ec2c9aa91eba1e85a2/2eeccbfb-b9d9-4087-94ea-5ac9d0eda8e4/6O7A9971.jpg Home (Copy) - testing! 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